HEALING WITH WHOLE FOODS

Tailored rejuventation programs

pommy

My Nutrition Programs combine Asian Traditions in Modern Nutrition, Functional Nutrition with Intuition Medicine@.

 NUTRITION – 10 DAY MINI JUMP START PACKAGE

  • -In person/ phone or Skype consultation to talk about your health history
  • -You will receive a tailored program, with a daily routine, supplements, ideas for breakfast, lunch, and dinner, snacks.
  • -You will also receive a pantry list of what to buy at the health food store
  • -Shortcuts- where to order or let me order for you-
  • -Follow up session to go over any questions
  •  Green Power Shake (pure super nutrition) Super Amino 23 (pure protein), Apothe-Cherry (melatonin/antioxidants) and Super Lytes ( hydration and electrolytes) 

 

FOOD COACH/NUTRITION -4 WEEK PROGRAM- 

  • Turn your health around in 30 days
  • -In person/ phone or Skype consultation to talk about your health history.
  • -You will receive a detailed plan of action, with a daily routine, supplements, and recipes, and a detailed list on what to eat for success.
  • -Plus 10 day Cleanse with Green Power Shake (pure vegan super nutrition) Super Amino 23 (pure protein), Apothe-Cherry (melatonin/antioxidants) and Super Lytes ( hydration and electrolytes)
  • -(4) sessions to tweak your plan, make changes to your daily routine, answer questions, goal setting, and support
  • OPTIONAL-Cook, chop blend and plan sessions (my kitchen or yours)

 

*NEW* VIP PACKAGE *

  • -In person consultation with tailored detailed plan
  • With daily routine, recipes and educational information on your body. Action steps to get you started. Plus 10 day Cleanse with Green Power Shake (pure vegan super nutrition) Super Amino 23 (pure protein), Apothe-Cherry (melatonin/antioxidants) and Super Lytes ( hydration and electrolytes)
  • -4 Phases of health- 8 weeks of action
  • -Weekly food delivery and diet tweak and check in-
  • -Re-stock the larder/pantry overhaul
  • -Educational emails and educational session
  • -Movement and exercise plan
  • -Weekly check in and goal setting
  • Cooking classes

 

PLEASE EMAIL adina@adinaniemerow.com for more information, availability and pricing.