HEALING WITH WHOLE FOODS

Tailored rejuventation programs

pommy

My Nutrition Programs combine Asian Traditions in Modern Nutrition, Functional Nutrition with  Intuition Medicine@.

NUTRITION PACKAGES- WE CAN SKYPE!

 NUTRITION – MINI JUMP START PACKAGE

  • -In person/ phone or Skype consultation to talk about your health history
  • -You will receive a tailored program, with a daily routine, supplements, ideas for breakfast, lunch, and dinner, snacks.
  • -You will also receive a pantry list of what to buy at the health food store
  • -Shortcuts- where to order or let me order for you-
  • -Follow up session to go over any questions
  •  Green Power Shake (pure super nutrition) Super Amino 23 (pure protein), Apothe-Cherry (melatonin/antioxidants) and Super Lytes ( hydration and electrolytes) 

 

FOOD COACH/NUTRITION -4 WEEK PROGRAM- 

  • – Turn your health around in 30 days
  • -In person/ phone or Skype consultation to talk about your health history.
  • -You will receive a detailed plan of action, with daily routine supplements and recipes, with education resources, on what to eat.
  • -4 weekly sessions to tweak your plan, make changes to your daily routine, answer questions, goal setting, and support
  • OPTIONAL-Cook, chop blend and plan sessions (my kitchen)
  • Green Power Shake (pure vegan super nutrition) Super Amino 23 (pure protein), Apothe-Cherry (melatonin/antioxidants) and Super Lytes ( hydration and electrolytes)

 

VIP PACKAGE  – 8 WEEKS PROGRAM-

  • -In person consultation with tailored detailed plan
  • With daily routine, recipes and educational information on your body. Action steps to get you started.
  • -4 Phases of health- 8 weeks of action
  • -Weekly food delivery and diet tweak and check in-
  • -Re-stock the larder/pantry overhaul
  • -Educational emails and educational session
  • -Movement and exercise plan
  • -Weekly check in and goal setting
  • Cooking classes

 

PLEASE EMAIL adina@adinaniemerow.com for more information, availability and pricing.