HEALING WITH WHOLE FOODSTailored rejuventation programs
My Nutrition Programs combine Asian Traditions in Modern Nutrition, Functional Nutrition with Intuition Medicine@.
NUTRITION PACKAGES- WE CAN SKYPE!
NUTRITION – MINI JUMP START PACKAGE
- -In person/ phone or Skype consultation to talk about your health history
- -You will receive a tailored program, with a daily routine, supplements, ideas for breakfast, lunch, and dinner, snacks.
- -You will also receive a pantry list of what to buy at the health food store
- -Shortcuts- where to order or let me order for you-
- -Follow up session to go over any questions
- Green Power Shake (pure super nutrition) Super Amino 23 (pure protein), Apothe-Cherry (melatonin/antioxidants) and Super Lytes ( hydration and electrolytes)
FOOD COACH/NUTRITION -4 WEEK PROGRAM-
- – Turn your health around in 30 days
- -In person/ phone or Skype consultation to talk about your health history.
- -You will receive a detailed plan of action, with daily routine supplements and recipes, with education resources, on what to eat.
- -4 weekly sessions to tweak your plan, make changes to your daily routine, answer questions, goal setting, and support
- OPTIONAL-Cook, chop blend and plan sessions (my kitchen)
- Green Power Shake (pure vegan super nutrition) Super Amino 23 (pure protein), Apothe-Cherry (melatonin/antioxidants) and Super Lytes ( hydration and electrolytes)
VIP PACKAGE – 8 WEEKS PROGRAM-
- -In person consultation with tailored detailed plan
- With daily routine, recipes and educational information on your body. Action steps to get you started.
- -4 Phases of health- 8 weeks of action
- -Weekly food delivery and diet tweak and check in-
- -Re-stock the larder/pantry overhaul
- -Educational emails and educational session
- -Movement and exercise plan
- -Weekly check in and goal setting
- Cooking classes
PLEASE EMAIL firstname.lastname@example.org for more information, availability and pricing.