FOOD COACH

Tailored rejuventation programs

 

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My Nutrition Programs combine Healing with Whole Foods, Asian Traditions in Modern Nutrition, cleansing with Raw Living Foods and Intuition Medicine@.

NUTRITION PACKAGES- WE CAN SKYPE!

 FOOD COACH/NUTRITION – MINI JUMP START PACKAGE

  • -In person/ phone or Skype consultation to talk about your health history.
  • -You will receive a tailored program, with a daily routine, ideas for breakfast, lunch and dinner, snacks, superfoods, and supplements.
  • -You will also receive a pantry list of what to buy at the health food store
  • -Where to order-or let me order for you-
  • -Blend, chop and prepare easy healing recipes session
  • -Follow up session to go over any questions

 

FOOD COACH/NUTRITION -4 WEEK PROGRAM- 

  • -It takes 30 days to break a habit
  • -In person/ phone or Skype consultation to talk about your health history.
  • -You will receive a detailed plan of action, with daily routine and recipes, with education resources, on what to eat.
  • -4 weekly sessions to tweak your plan, make changes to your daily routine, answer questions, goal setting and support
  • -Cook, chop blend and plan session-(my kitchen or yours)
  • -Health food shopping/what to buy and eat/Where to order

 

VIP PACKAGE  – 8 WEEKS PROGRAM-

  • -In person consultation with tailored detailed plan
  • With daily routine, recipes and educational information on your body. Action steps to get you started.
  • -4 Phases to health- 8 weeks of action
  • -Weekly food delivery and diet tweak and check in-
  • -Re-stock the lauder/pantry overhaul
  • 2 cooking/chop and blending class
  • -Educational emails and educational session
  • -Movement and exercise plan
  • -Weekly check in and goal setting

 

PLEASE EMAIL adina@adinaniemerow.com for more information, availability and pricing.